Ground - Wellness & Workshops: Fermenting Workshop

A lively, hands‑on fermenting workshop exploring the delicious world of gut‑friendly foods. Over two fun hours, you’ll learn simple, fuss‑free techniques to make probiotic‑rich ferments at home, with tasty samples and refreshments along the way. Perfect for beginners or food lovers, this interactive session covers the basics of the gut microbiome, why fermented foods are so beneficial, and how easy they are to create with minimal equipment. You’ll leave with your own jars, recipes and the confidence to keep fermenting. Please bring a couple of jars to fill.